 Be prepared - carry an emergency First Aid Kit. First Aid kits are designed specifically for mountain bikers with contents selected and tested by paramedics who actively ride the trails.
Have someone know where you are going and when you expect to return. Discuss what to do if you don't return.
Ride in groups of three or more. This way at least one person can stay with an injured person while one, or more, riders go for help.
Regroup frequently during rides especially at intersections. If you don't stop at an intersection look behind you and confirm that the next rider sees the way.
Enroll in a first aid course, 16-hour course or longer, and recertify or upgrade your training every 2-3 years.
Ride with a backpack and stock it with a tool kit, a first aid kit and other items for comfort, safety and emergencies.
Respect other user groups and ride responsibly.
Leave no trace.
Know before you ride what action to take in the event of an accident that requires more medical attention or/and evacuation.
First Aid training is highly recommended for all mountain bikers. Call your local first aid responder to sign-up for a first aid course in your area.
Click here to learn more about what you should carry with you on the trail.
Looking for more:
Click here for a list of items, including contents of a first aid kit, to carry in your backpack.
Watch the "Responding to Accidents" video in the "Special Features" area of the West Coast Style DVD's.
Purchase first aid supplies online from GUTZ-EMS: www.gutz.com, specialists in emergency first aid gear.
After an injury you want to return to riding as soon as possible. Get professional help. See your physiotherapist! www.trailsidephysio.com
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